WARM-UP: 250m Row 5 Inch worms 10 Burpees 15 Air squats 20 Seal jumps X 2 SKILL: 12 min EMOM Min 1: Ring push ups- 10 Min 2: Wallballs -12 Min 3: KB SDHP- 15 WOD: “AMY” 3 Rounds of 10 HSPU 50 DU 2 Rounds of 250 Row 20 BXJ ( 24/20 ) 1