WARM-UP: 400M Run Outdoor Plyos SKILL: TEAM of 3 Row 3000m as a team Team memebers have to switch every 250m. WOD: For Time 800m Run 60 KB swings ( 24/16 ) 50 Wallballs 40 T2B 30 Burpees 20 Goblet squats 10 CTB