WARM-UP: Fence drills 2x 10 Air squats 10 Lunges 10 Lunge to instep (each leg) :30 Couch stretch 3:00 Group Stretch ( hip focus ) SKILL: EMOM for 10 min Odd- 8 BSQT Even- 14 Overhead plate lunges ( 45/25 ) WOD: TEAM of 2 40 Synchronize burpees 30 GTO ( 95/65 ) 30 Synchronize