WARM-UP: 200m Run 1 set fence drills 3X 10 Wall squats 10 Pull ups 10 Push ups SKILL: 5:00 Group stretch WOD: For Time (30:00) 1000m Row (5:00 cut) 50 KB swings (24/16) 100 Walking lunges 50 Russian twist (each side 25/15) 100 Air squats 50 V-ups 100 DU (200 singles) 1000m Run