WARM-UP: 2 Rounds :30 Drills Jumping Jacks Lunges Arm circles (F/B for :15) Bar hang Handstand hold Push-ups Squats 1:00 Stretch BB warm up SKILL: 12 Min to find Max Power clean + Squat clean + Front squat WOD: For Time 40 Deadlifts @ complex weight 40 Ab mat sits ups 30 Clapping pushups 30