WARM-UP: 4 Indoor laps 2 Rounds: 20 Jumping jacks 10 Squats 10 Spider-Man crawls 1 Set of fence drills  SKILL: Death by strict pull-ups.  Then, 33 Burpee test  WOD: “Lucky 13” 13 Minute AMRAP 13 Thrusters 13 Push-ups 13 Singke arm DB snatch