Happy February!
February 1, 2016
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WARM-UP: 400m Run :30 Drills X 2 Squat holds Wall squats R lunge to instep L lunge to instep Arm circles Bar hang SKILL: 10 Minute EMOM Odd: 5 backsquats
February 1, 2016
February 1, 2016
February 2016 – Athlete of the Month
February 1, 2016
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Congratulations to Brett Bolus for being selected at February’s Athlete of the Month! Brett joined Mission in June of 2015, and immediately brought a new, unique energy to the community! He