WARM-UP: 400m Run :30 Drills X 2 Squat holds Wall squats R lunge to instep L lunge to instep Arm circles Bar hang SKILL: 10 Minute EMOM Odd: 5 backsquats Even: 5-8 strict pull ups WOD: 21-15-9 Power cleans (155/105) Toes to bar
Congratulations to Brett Bolus for being selected at February’s Athlete of the Month! Brett joined Mission in June of 2015, and immediately brought a new, unique energy to the community! He was welcomed with open arms and fit right in. He took to the more competitive side of CrossFit joining our Mission Sport program where we
8842 Broadway St.
San Antonio, Texas 78217
