WARM-UP: Plyos 400 M Run *Calf Stretch on Wall: 3 x :10 each side SKILL: For Time: 200M Run 400M Run 600M Run 400M Run 200M Run rest 1/1 WOD: 12 Min Amrap: 12 Box Jump/Step Ups 12 KB Russian Sit Ups (16/12) (6 each side) 12 Burpees