WARM-UP: 200M run 2 Rds: 20 Jumping jacks 20 Seal jumps 20 Banded Pull aparts 15 Air Squats 10 SLSU SKILL: 3×5 Dumbbell Man Makers WOD: Waterfall Style Teams of 4: 300M Row 12 DB Sq Clean (55/35) 20 LHPU 20 Russian Twist w/plate *each side (25/15)