WARM-UP: 400 M Row Fence Drills 3 Rds: Cindy 5 Pullups 10 push ups 15 Air Squats SKILL: Tabata 8 Rds of each: Air Squat Push Up Sit Up WOD: 7 Min AMRAP: 3 Thrusters (100/65) 3 C2B Pull Ups 6 Thrusters 6 C2B 9 Thrusters 9 C2B 12 Thrusters 12 C2B…..