WARM-UP: Quick Plyos 3 Rds: 10 RR 10 Air Squats SKILL: Dumbbell Lawn Mower Rows on Bench (10min) 3 x 10-15 Each side (no rest between sides) *:90 rest between sides WOD: Partner Chipper (20min) P1: 200 M Run P2: Works on Chipper: 200 Double Unders 100 Sit Ups 80 KB Swings 60 KB SDHP