WARM-UP: 2 Rds: 20 Seal Jumps 10 Air Squats 10 RR 10 SLSU 10 Push Ups 1 Set Fence Drills   SKILL: 10 Min EMOM: M1: 3 Front Squats (155/105)(from ground) + 5 Burpees M2: 15-20 Hollow Rocks WOD: “Nicole” AMRAP in 20 min: 400 M run ME Pull Ups