WARM-UP: 250 M Row 2x’s: 10 Good Mornings 10 Push Ups 5 Inch worms Quick plyos SKILL: 2x’s: (16min cut) 2:00 to complete each: 400 M Run 400 M Row 20 Cal on bike 2:00 rest WOD: For Reps: (15min) 5Min to complete each: *1min rest between stations 1) 600m run ME Push Press (135/95)