WARM-UP: Plyos SKILL: Sled sprints!( 15min) Teams of 3 Relay Style for time: 4 Rounds: Across Lot and Back one time *add plates each round Ladies start with 15’s and add 15’s each time Men start with 25’s and add 25’s each time WOD: For Time: (15min) 20-18-16-14-12-…..2 Sit Ups 2-4-6-8-10-12…. KBS