REMINDER- We will NOT have evening classes (4:30 & 5:30), due to ALOTO set up. Last class is our noon hour! WARM-UP: Everett Warm Up: Knee Circles Hip Circles Torso circles Arm circles 20 Jacks 20 seal 20 Lunges 15 Squats 10 Push UPs 3 Min group stretch SKILL: 10min: Build to Heavy Front Squat