WARM-UP 9 min Warm up EMOM: M1: Row M2: 10 Light KBS (full) M3: 10 SL Sit Ups Foam Roll 5 min SKILL: KB Farmer Carry Shuttle relay w/ Partner: 8 rounds alternating: 1 shuttle run w/ 2 KB’s (24/16) 10 min cut WOD: 2 Rounds of 2 Min Stations (22:00) ME DB Snatch (55/35)