WARM-UP: 1 Set of fence drills 2 Rounds: 10 Lunge and twist 10 Wall squats 10 Reverse lunge and side to side 10 Knee above hip on bar SKILL: 5:00 of rower review. WOD: For Time (23:00) 500m Row (3:00 cut) 25 Pull up T2B 15 Burpees 400m Row 20 Pull up T2B 15 Burpees