WARM-UP: 2 shuttle runs outside 3:00 Jump Rope Calf stretch 3 x :10 each side SKILL: 2 Sets: 1:00 ME Short Shuttles (1:00 rest) *Short shuttle is from building to midline and back *touch with feet WOD: 14 min EMOM Odd: Squat clean – front squat – jerk Even: 50 Double Unders *Starts barbell weight