WARM-UP: 2 Rounds of :30 drills Jumping Jacks Lunges Arm circles forwards Arm circles backwards Bar hang Handstand hold Push-ups Squats 1:00 Stretch SKILL: Death by Strict Pull-ups upto 10:00 WOD: For time: (18:00) 400m Run 4 Rounds: 20 Alternating Dumbell Single Arm Snatch (55/35) 20 Single arm DB OH Lunge (total) 400m Run