WARM-UP: Plyos SKILL: 1 Round of “Helen” For Time: 400m Run 21 KBS (24/16kg) 12 Pull-ups WOD: Super Hero Saturday! Partner “Daniel” 50 Pull-ups 800m Run (200m alternating) 42 Thrusters (95/65) 1200m Run (200m alt.) 42 Thrusters 800m Run (200m alt.) 50 Pull-ups