WARM-UP: 400m Run Foam Roll (5:00) Monster band walks *band around ankles Laterally 2 x 20 steps each Forward/backward 2 x 20 steps each SKILL: 3 x 10 Vertical SB throws outside. *Take a SB and “granny” toss the ball as high as possible vertically (10:00) WOD: For Time: (22:00) 400 M Run 15 Burpee