February 23, 2016

February 23, 2016

Unbroken

WARM-UP: PVC Warm Up PVC Burgner 3:00 Group Stretch SKILL: 8:00 EMOM of: 3 OHSQ WOD: Unbroken For Time: (16:00) 20 Thrusters (95/65) 20 CTB 20 OHSQ 20 TTB 20 Power Cleans 20 HSPU 20 Power Sntaches 20 Burpees over the bar  

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