WARM-UP: 400m Run 2x: 10 Squats 5 Jumping squats 10 Push ups 5 Burpees 10 Lunge to instep Group stretch SKILL: Build to a heavy 1 rep squat clean (12:00) WOD: 10 Minute AMRAP 6 Squat cleans @ 70% of 1 rep max from skill 10 Ring dips Cash out: 3 X 12 Handstand shoulder