WARM-UP: 3:00 Jump rope 3 Rounds of cindy: 5 pull ups 10 push ups 15 squats SKILL: Superset X 3: Banded GMs- 25 Monster walks: 20 Forward 20 Backward 10 Left 10 Right ————— Equals one set! WOD: (19:00) 5:00 to complete: 250m Row ME Air squats Rest 2:00 5:00 to complete: 400 m Run