WARM-UP: 200m Row 10 PVC thrusters 5 Pull ups 200m Run 10 PVC thrusters 5 Pull ups 10 Wall walks to a handstand SKILL: Gymnastics 9 EMOM M1: 10-15 Pull ups M2: 5-7 HSPU M3: :30 hollow hold WOD: “DT” (15:00) 5 RFT 12 DL (155/105) 9 Hang PC 6 Push Jerk Cash out: 3