WARM-UP: 2 Shuttle runs 20 Squats 20 Sit ups 10 Burpees 10 Lunge to instep WOD: Partner wod: 400m Farmers carry (24/16) (200m per athlete) 150 Sit ups 100 Goblet squats 75 Toes through rings 50 Box jumps (24/20”) 25 Partner burpees 800m Run (switch every 200) CASH-OUT: max HS hold against wall (people may