WARM-UP: 250m Row 2x’s: 10 PVC thrusters 10 Push ups 10 Sit ups 10 Russian KBS 10 Lunges SKILL: Press complex- as heavy as possible in 10 minutes 3 Push press + 1 Push jerk WOD: (11:00) 3 rounds of 1:00 stations with a one minute rest between each round DB Overhead Plate Lunges (45/25)