WARM-UP: Light KB Warm up: 200 M Run 20 Russians 200 M Run 20 Gob Squats 200 M Run 20 Push ups 200 M Run 20 American WOD: For Time: (22:00) 30 WBS (20/14) 800m Run 30 Box jumps (24/20) 600m Run 30 Pull ups 400m Run 30 KBS (32/24) 200m Run 30 Walking Lunges