WARM-UP: 1 Shuttle run 5 Inchworms to a dive bomber 5 Burpee broad jumps 10 Ring rows 10 Wall squats 3:00 Group stretch SKILL: 3 Rounds for a superset (15:00) 12 Bent over KB rows (6R/6L) immediately into 10 Strict t2b (1:00 Rest) WOD: For time (15:00) Row 500m 25 Burpees over rower Row 400m