WARM-UP: 2 Rounds 200 M Run 10 Lunge to instep 8 Burpees 6 Squats with plate out in front 4 HSPU (2 Wall walks) WOD: OPEN WOD 16.4 13 Minute AMRAP 55 DL (225/155) 55 WBS (20/14) 55 Calories on rower 55 Handstand push ups