WARM-UP: 2 Rounds: 1 Shuttle run 10 Wall squats 8 Lunge to insteps 6 Push ups SKILL: “NANCY” (20:00) 5 Rounds 400m Run 15 OHS (95/65) WOD: 6 Min EMOM M1: Full sprint on bike M2: 10 Slamballs (30/20) M3: 5-10 Burpees ***SCORE- bike calories