WARM-UP: 6 Inchworms to dive bomber 8 Lunge to instep 6 Burpees 1 Set of Fence drills 6 Jumping squats 8 Pull ups 6 Push ups SKILL: For time: 800m Run 100 DUs 25 Bike calories WOD: For time: (10:00) 3 Power cleans (205/125) 15 BOB 9 Power cleans 9 BOB 15 Power cleans 3