WARM-UP: 200m Run 2 x’s Light KB warm-up: 10 Russian KBS 10 American KBS 10 Goblet squats 10 KB PP (5L/5R) SKILL: Every 2:00 for 10:00 mins 5 FSQ @ 65% of 1 Rep (185/125 is a good point of reference) WOD: HERO WOD “Jack” With a partner: 20 min AMRAP: 10 Push press (115/75)