WARM-UP: 2x’s: 250m Row Bear crawl 10 Drop squats 10 Push ups 10 SL sit ups SKILL: 3 sets of: 15 Ring Rows 30 Shoulder Taps 30 Banded Pull Aparts (1:00 rest) WOD: For Time: (18:00) 1000m row (5:00 cut) 50 DB Hang Power Clean (40/25) 30 Plate Burpees 10 HSPU