WARM-UP: 200m Run Plyos 2 x 15 Banded Monster walks (left and Right) 2 x 5 Banded Squat (:02 down, :02 hold, :02 up) WOD: CrossFit Open WOD 16.5 (The finale!!) 21-18-15-12-9-6-3: Thrusters Burpees