Easter Candy Detox
March 28, 2016
No Comments
WARM-UP: PVC Warm Up Quick Plyos SKILL: 3 Rds: 400 M Run 25 Sit Ups WOD: 10 Min AMRAP: 10 OHSQ (115/75) 10 Power Clean 200 M Run Immediately into
WARM-UP: PVC Warm Up Quick Plyos SKILL: 3 Rds: 400 M Run 25 Sit Ups WOD: 10 Min AMRAP: 10 OHSQ (115/75) 10 Power Clean 200 M Run Immediately into