WARM-UP: :30 drills x 2 Jumping jacks Air squats Seal jumps Inch worm + Push up Burpees SLSU Group stretch: 5 Part hip SKILL: 10 Min AMRAP: 8 Empty BB Thrusters 6 Single Legged Burpee over bar 200 M Run (Row due to weather) WOD: 15-12-9-6-3 (12:00) Ground to OH (115/75) Weighted V-ups w/medball (14/10)