WARM-UP: 200 M Run 20 Lunges 200 M Run 20 Squats 200 M Run 10 Inch Worm to PU 10 Lunge To Instep WOD: Partner Chipper: (30min cut) 200 Double Unders 100 Air Squats 80 DB OH Lunge (each arm) (40/25) 60 DB Snatch (each arm) 40 Burpees 20 DB OHSQ (each arm)