2 On, 1 Off
April 3, 2016
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WARM-UP: 2 Rounds: 250M Row 10 Good Mornings 10 Baby Squats 5 Inch Worm to PU 10 SL Sit Up WOD: 2 Rounds of 2 min Stations w/1 min Rest:
WARM-UP: 2 Rounds: 250M Row 10 Good Mornings 10 Baby Squats 5 Inch Worm to PU 10 SL Sit Up WOD: 2 Rounds of 2 min Stations w/1 min Rest: