WARM-UP: 2 Rounds: 250M Row 10 Good Mornings 10 Baby Squats 5 Inch Worm to PU 10 SL Sit Up WOD: 2 Rounds of 2 min Stations w/1 min Rest: 2 Min: Max effort Cal on Airdyne (1 Min rest) 2 Min ME KBS (24/16) (1 Min rest) 2 Min ME Cal on Rower (1