WARM-UP: 400 M Run 3 Rds: 5 Ring rows 10 Lunges 10 Slsu :20 Bar hang SKILL: 3 Rounds (8:00): 200 M Run ME UB C2B pull ups WOD: 4 RFT: (16min cut) 12 UB Double KB Thrusters 20 Hollow Rocks 20 Mountain Climbers (each side) 200 M Run