WARM-UP: 3 x 10 Monster walks each direction 2 Rds: Fence drills 10 Lunge to instep 10 Inch worm to PU 10 Air squats SKILL: Every 2:30 For 12:30 5 X 5 Back Squat @ 70% 1RM WOD: 15 min EMOM: Min 1: 20 WBS (20/14) Min 2: 15 LHPU Min 3: ME Double Under