Back Squats To Up Your Leg Game
April 6, 2016
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WARM-UP: 3 x 10 Monster walks each direction 2 Rds: Fence drills 10 Lunge to instep 10 Inch worm to PU 10 Air squats SKILL: Every 2:30 For 12:30 5
WARM-UP: 3 x 10 Monster walks each direction 2 Rds: Fence drills 10 Lunge to instep 10 Inch worm to PU 10 Air squats SKILL: Every 2:30 For 12:30 5