WARM-UP: 200m Row 20 Kicks on back 200m Row 20 Pelvic raises 200m Row 20 Scorpions 200m Row 20 Banded good morning SKILL: Pull Ups 7×3 Strict Pull Ups (1:00 Rest between sets) WOD: Chipper: (25min cut) 800 M Run 50 Sit Ups 600 M Run 40 DL (135/95) 400 M Run 30 Power Cleans