WARM-UP: :30 drills: 2xs Jumping jacks Ring rows Good mornings Bar hang Calf stretch (:15 each) Baby squats SKILL: 4x’s 200m Sprint on Rower (rest 1:00 or while partner rows) WOD: 16 Min AMRAP 20 KBS (32/24) 15 Box Jump Overs (20) 10 V-Ups