WARM-UP: :30 Drills Arm circles Jumping jacks Bar hang Seal jumps Handstand hold Push ups 2 Rounds SKILL: 10 Min EMOM ODD: Double KB overhead :30 hold ( 24/16 ) EVEN: 5-8 Burpees over KBs WOD: 4 RFT ( 16 min ) 10 T2B 15 Wallballs ( 20/14) 400m Run