Fitness in the park this Saturday at 9am. NO 9am class at Mission CrossFit. WARM-UP: Fence drills :30 Sec bar hang 10 Ring rows 10 Wall squats ( 2 sec down+2 sec hold+2 sec up ) 10 Inch worms :30 Sec plank x 2 rounds SKILL: 4 x 8 Pendlay Row ( 10:00 ) Increase