“The Seven”
April 15, 2016
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WARM-UP: 200m Run 10 Good mornings 10 Push ups 10 Ring rows X 3 Rounds WOD: “The Seven” 7RFT ( 35 min ) 7 Handstand push ups 7 Dumbbell Thrusters
WARM-UP: 200m Run 10 Good mornings 10 Push ups 10 Ring rows X 3 Rounds WOD: “The Seven” 7RFT ( 35 min ) 7 Handstand push ups 7 Dumbbell Thrusters