WARM-UP: 200m Run 10 Good mornings 10 Push ups 10 Ring rows X 3 Rounds WOD: “The Seven” 7RFT ( 35 min ) 7 Handstand push ups 7 Dumbbell Thrusters (40/25 ) 7 Knees to Elbow 7 Deadlifts ( 225/155 ) 7 Burpees 7 KBS ( 32/20 ) 7 Pull ups