Park WOD is cancelled today, but we will be having both 8am and 9am classes at the gym! See you there.  WARM-UP: Plyos SKILL: 10 x 100m Sprints ( 60 Sec rest ) WOD: 3 RFT ( 12 min cut off ) 10 Power Cleans (115/75) 10 Front squats 10 STO 10 Back squats