WARM-UP: 250 Row 10 Inch worm + PU 15 Good mornings 10 Air squats X 2 SKILL: Teams of 2 Complete 2000m Row ( 12:00 ) P1 – Row P2 – Deadlift hold WOD: 21-15-9 ( 12 min ) Overhead med ball lunge (each side) Weighted med ball V-up 200m Med ball carry (20-14)